WHY ARE OMEGA-3 AND OMEGA-6 ESSENTIAL FOR YOUR BODY?
Omega-3 and Omega-6 are both fatty acids. Both are essential for human body, but body itself doesn’t produce it. So, you need to take it through your diet. It must also be noted that providing your body with the right balance of Omega-3 and Omega-6 are equally important as having
What Are The Natural Sources For Essential Fatty Acids Like Omega-3 And Omega-6?
Both Omega-3 and Omega-6 fatty acids are essential for the human body. The body doesn't produce either of these itself and you have to fulfill it through your diet.
How is Omega-3 is Beneficial in Covid-19
Since the Covid 19 pandemic hit the world and forced everyone to reside in their home and live their life passively, many things have changed.