Since the Covid 19 pandemic hit the world and forced everyone to reside in their home and live their life passively, many things have changed. Much has come as a paradigm shift in the world ever since the pandemic started, but one thing which remains common among the general public, and that question is “How to keep your immunity good enough to save yourself from Coronavirus?”

You must’ve heard medical professionals and nutritionists advising various foods and supplements to strengthen your Immunity. Omega-3 is one of the most advised by medical professionals. In a recent study, Omega-3 Polyunsaturated fatty acids, including eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), alpha-linolenic acid showed effectiveness in increasing stabilizing cell membrane, regulating immune function, blocking hyperinflammatory reactions, and reducing the incidence of Systematic Inflammatory Response Syndrome (SIRS), Multiple Organ Dysfunction Syndrome (MODS), and complications of infection.

In research done by National Centre for Biotechnology Information, U.S National Library of Medicine, Omega-3 is found to be beneficial to people during the pandemic. The study conducted by researchers was to determine the “anti-inflammatory properties of DHA and EPA in airway epithelial cells infected with Rhinovirus”